Healthy Eating

Posted on Wednesday, March 27th, 2013

Wellness and Recreation Services provides support for creating and maintaining healthy eating behaviors. The Wellness Resource Lab (WRC 104) provides books, brochures and journal articles. Individual appointments can be made with a Health Educator by contacting Joan Thompson to discuss healthy eating strategies. The Department of Residence also offers nutrition information and a wide variety of nutritious food options.


Make Peace with Food & Your Body - Evelyn Tribole

Intuitive Eating Workshop
This six week workshop is especially designed for the chronic dieter. Participants will learn how to reject the diet mentality, deal with feelings without using food, honor hunger and stop eating when satisfied, normalize the relationship with food and practice the principles of intuitive eating.
Thursdays, 4-5pm & February 6-March 13
Room 101/Wellness & Recreation Center
For more information or to register, call Joan Thompson, Health Educator at 273-2137 or email Joan.Thompson@uni.edu

Cost: $25.00

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If there is an accommodation you need in order to participate in a WRS program or activity, please contact WRC 101 at (319) 273-6275.


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