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Health and Recreation Services

Youniquely Beautiful Week eating disorder panel

Eating disorders are not just about losing weight. They are complicated, misunderstood and dangerous. Hear personal experiences of struggle and hope. Professional staff will discuss resources for help and guidance. If you are a person with a disability who requires an accommodation in order to participate in this program or if you would like more information, contact Joan Thompson at 319-273-2137.

De-Stress Days

Stress relieving activities during finals week will include free mini massages, walk the labyrinth, puppies, arts and crafts, free hot chocolate and tea, coloring and more.

De-Stress Days

Stress relieving activities during finals week will include free mini massages, walk the labyrinth, puppies, arts and crafts, free hot chocolate and tea, coloring and more.

De-Stress Days

Stress relieving activities during finals week will include free mini massages, walk the labyrinth, puppies, arts and crafts, free hot chocolate and tea, coloring and more.

Let's Talk Session

Let’s Talk is a free program that provides students with easy access to informal and confidential consultations with licensed mental health professionals from the UNI Counseling Center. All sessions are drop-in; no appointment is necessary.

Free Depression Screening

By participating in this 40-50 min. screening, students can learn more about depression in its different forms and determine if they might be experiencing it. However, there is no requirement that someone be depressed in order to attend the screening. The screening also offers the opportunity for students to visit the Counseling Center and meet some staff members without necessarily starting counseling. The screening is free, and no registration is needed. Students will be provided with information about depression, complete the screening form and meet individually with a counselor to review the results.  

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