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Substance Abuse Services

Quick Tips

Don’t drink if…
  • You really don’t want to
  • You’re upset, anxious or angry
  • You’re doing other drugs
  • There is a chance of unintended or unwanted sexual activity
  • You’re pregnant or think you might be
  • You’ll be driving
  • You’re taking certain medicines, occasionally, or routinely. Ask your health care provider for guidance about drinking
Remember to…
  • Avoid drinking games
  • Slow down!
  • Eat first
  • Alternate with non-alcoholic beverages
  • Check-out alternate activities (movies, shopping, bowling, coffee-shops, WRC)!