Alcohol Use & Resources

Alcohol | Alcohol Abuse & Dependence | Alcohol Use & Resources

Tools

B.A.C. Zone Cards

B.A.C.ZONE cards are credit-card sized, laminated cards that help you plan ahead for drinking occasions. You can submit B.A.C. Zone card requests online.

Blood Alcohol Calculator

Don’t risk it! Whether you are driving, or just want to ensure you have a safe evening if you’re drinking, plan ahead. You can calculate your blood alcohol level for free at this site: http://www.bloodalcoholcalculator.org/

Online Assessment

Year-round, UNI offers students the chance to anonymously complete a online questionnaire about their drinking habits. The questionnaire only takes about 10 minutes to complete and you’ll be given immediate feedback about your level of drinking. If your survey responses suggest that cutting back might be beneficial, you’ll also be given contact information for helping resources, both on and off campus. To complete the questionnaire, click here…http://www.mentalhealthscreening.org/screening/Welcome.aspx