Wellness Library:
Audio Tapes & CDs

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Stress

  • CASS-1: "Relax: You May Only Have a Few Minutes" (Loretta Laroche) Humor
  • CASS-9: "Quiet Oasis" (Martha Colwell) Progressive Muscle Relaxation with Music. (Linda's)
  • CASS-10: "The Stress Thrivers Relax Pack" (Michael Arloski) 2 cassettes. Autogenic Relaxation Training, Progressive Relaxation Training, How to Use Training in Your Life, How to Thrive, Not Just Survive.
  • CASS-11: Becoming Lighthearted: Managing Stress Through Humor" (Izzy Gessell)
  • CASS-12: "Health and Humor" (Hunter Adams MD)

Spirituality

  • CASS-2: "Healthy Spirituality: Creative Self Empowerment" (Father Leo Booth)
  • CASS-3: "A New Spirituality: Breaking the Myths" (Father Leo Booth)
  • CASS-8: "Science, Spirit, and Soul" (Larry Dossey) Model of Healing in Conventional Medicine.

Women's Health

  • CASS-13: "Women's Bodies, Women's Choices" (Dr. Christine Northrup). JWA Video 1998. 70 min.

Miscellaneous

  • CASS-5: "Holiday Weight Management" (Kathy Gulick)
  • CASS-7: "Taking Your Own Blood Pressure" (Tycos Self Check)
  • CASS-4: "Stop Smoking" (American Lung Association) (2 copies)