Wellness and Recreation Services provides support for creating and maintaining healthy eating behaviors. The Wellness Resource Lab (WRC 104) provides books, brochures and journal articles. Individual appointments can be made with a Health Educator by contacting Joan Thompson to discuss healthy eating strategies. The Department of Residence also offers nutrition information and a wide variety of nutritious food options.
Intuitive Eating Workshop
Cost: $25.00
This six week workshop is especially designed for the chronic dieter. Participants will learn how to reject the diet mentality, deal with feelings without using food, honor hunger and stop eating when satisfied, normalize the relationship with food and practice the principles of intuitive eating.
Wednesdays, February 1st - March 7th
4:00pm - 5:00pm
WRC Rm 101
Fee: 25.00
For more information or to register, call Joan Thompson, Health Educator
at 273-2137.
REGISTER ONLINE FOR THE INTUITIVE EATING WORSHOP HERE
Healthy Eating Resources
- American Heart Association Tools for Healthier Eating
http://startwalkingnow.org/resources.jsp - Food and Nutrition Information
www.eatright.org/Public/ - Individual Nutrition/Calorie Needs
www.MyPyramid.gov - Eating on Campus
www.uni.edu/dor/dining/oncampusdining.htm - Vegetarian Resources
www.uni.edu/dor/dining/nutrition/vegetarianlinks.htm - Spend Smart, Eat Smart
www.extension.iastate.edu/foodsavings - Mindful Eating
www.tcme.org/downloads/principles_handout_1_22.pdf
- Normal Eating [.pdf]
- 10 Reasons Not to Diet [ .pdf]