Wellness and Recreation Services provides students support for creating and maintaining healthy eating behaviors while attending UNI. The Wellness Resource Lab (WRC 104) provides books, brochures and journal articles. Individual appointments can be made with a Health Educator by contacting Joan Thompson to discuss healthy eating strategies. The Department of Residence also offers nutrition information and a wide variety of nutritious food options.
Intuitive Eating Workshop
Cost: $25.00
This six week workshop is especially designed for the chronic dieter. Participants will learn how to reject the diet
mentality, deal with feelings without using food, honor hunger and feel fullness, normalize the relationship with food
and practice the principles of intuitive eating.
For more information or to register, call Joan Thompson, Health Educator
at 273-2198.
Healthy Eating Resources
- Food and Nutrition Information www.eatright.org/cps/rde/xchg/ada/hs.xsl/nutrition.html
- Individual Nutrition/Calorie Needs www.MyPyramid.gov
- Eating on Campus www.uni.edu/dor/dining/oncampusdining.htm
- Vegetarian Resources www.uni.edu/dor/dining/nutrition/vegetarianlinks.htm
- Mindful Eating www.tcme.org/downloads/principles_handout_1_22.pdf
- Normal Eating [.pdf]
- 10 Reasons Not to Diet [ .pdf]