Personal Training
Personal Training: Home | Fitness Assessment | Body Composition | Instructor Course
What is Personal Training?
The Wellness and Recreation Services offer an excellent Personal Training program that allows participants to work one-on-one with a Personal Trainer. Personal Training is a results-driven exercise program designed specifically for you.
Your personal trainer will motivate you and provide the direction necessary to reach your individual health and wellness goals, while promoting student experiential learning.
This program has an emphasis on health and wellness providing current educational information, and motivation, in a professional manner. Physical activity can be fun and will benefit participants of all fitness levels.
Who is it for?
A Personal Trainer will provide you with an individualized exercise program tailored to meet your goals and your health and fitness needs. You will receive individualized attention, guidance and motivation from your personal trainer.
Personal Training services are for:
- Individuals of any age (18 and older) or fitness level
- You must be a current UNI Student, Faculty/ Staff Member, Retire or immediate family member
- Individuals who needs an individualized program for their specific need and goals
- Individuals who desire individual attention and feedback.
- Individuals who have reached a plateau and would like to enhance their performance.
Our specialties include:
- Strength training
- Aerobic and anaerobic training
- Sport specific training
- Back care
- Accountability and Motivation
- Other tailored programs
What does a session consist of?
Individual sessions may vary and include, but are not limited to the following:
- Incorporating the components of total fitness including muscular endurance, muscular strength, flexibility, and cardiovascular conditioning
- Guided fitness workouts
- Monitoring progress and adjustment of workouts accordingly
- Providing accountability and motivation in achieving your personalized fitness goal
- Teaching safe and effective use of equipment to avoid injury
- Teaching proper body mechanics
- Teaching and providing exercises that suit your fitness needs
How do I get started?
Complete a Health History Questionnaire, a Personal Training Questionnaire, and a Fitness Appraisal Form. Please contact
the Personal Fitness Coordinator at (319)-273-7167 to schedule an appointment or for more information. Client-Trainer
assignments are based on first-come first-serve basis and pending trainer availability.
Potential clients can select from several packages to accomplish their health and fitness goals.
Prices:
- 1 One-on-One Exercise Sessions (1.5-2 hours each)
$28 Student, $30 Faculty/Staff - 3 One-on-One Exercise Sessions (1 hour each)
$55 Student, $60 Faculty/Staff
Meet with your Personal Trainer 3 individual times. - 6 One-on-One Exercise Sessions (1 hour each)
$95 Student, $105 Faculty/Staff
Meet with your Personal Trainer 6 individual times. - 10 One-on-One Exercise Sessions (1 hour each)
$120 Student, $135 Faculty/Staff
Meet with your Personal Trainer 10 individual times. - 20 One-on-One Exercise Sessions (1 hour each)
$210 Student, $235 Faculty/Staff
Meet with your Personal Trainer 20 individual times.
WRS Personal Training Program Registration Policy Statement
Participation in the personal training program requires a commitment on behalf of the client, assigned personal trainer and Personal Fitness Coordinator. Please consider the time commitment and monetary investment carefully before registering for this program. It is the policy of Wellness and Recreation Services not to provide refunds.
At times circumstances may arise which require adjustment of purchased and scheduled sessions. If these situations do occur, the client and Personal Fitness Coordinator will discuss options on a case-by-case basis.
Personal Training clients need to complete all remaining PT
sessions within 3 months of their last completed session. Failure to do so
makes any remain sessions null and void.
Contact the Personal Fitness Coordinator if you have questions at (319) 273-7167.
Fitness Assessments
The fitness assessment is a valuable tool when evaluating and designing your personalized exercise program.
Personal Training Instructors Course
Are you interested in becoming a Personal Trainer?