Maintained by Wellness & Recreation Services

Contact wrs@uni.edu for questions, comments or concerns

WRC101|University of Northern Iowa|Cedar Falls, IA 50614-0201

Phone: (319) 273-6275 | Fax: (319) 273-7130

Last Update: July 7, 2008

Fitness Assesment

Fitness assessments are valuable tools when evaluating and designing your personalized exercise program. It is designed to evaluate your health and fitness, including your current fitness level and health risk for disease. 

Your personal trainer will use your results to design a personalized exercise program just for you.  A variety of health and fitness categories will be assessed including:

• Resting Heart Rate
• Muscular Strength and Endurance Evaluation
• Aerobic capacity
• Height and weight
• Body composition and girth measurements
• Flexibility Assessment (sit and reach)
• Informed Consent Statement

Price: Students $17.00, Faculty and Staff $19.00

Body Composition

Body composition analysis breaks down the percentage of body weight by estimating both adipose weight and lean weight. This information is useful in determining certain health risk factors. Testing will be performed using a Bioelectrical Impedance Analysis (BIA) method.

Price: Students $7.00, Faculty and Staff $9.00