Intramural Sport Rules

Men - Women

*WRC Free Weight Room*

*Monday, March 30*

Participation in the intramural sports program in on a voluntary basis, neither the university nor Wellness and Recreation Services will accept responsibility for injuries/death sustained while participating in the program.

/This competition is organized to give the recreational lifter an opportunity to lift with people of comparable interest./

*_Weight classes:_*

Men:

Below 135
136-150
151-165
166-180
181-195
196-210
211 and above

Women:

Weight classes for women will be determined after weigh-in by the number of entrants.

*_Entry:_*

Entry takes place at the time of weigh-in on Monday, March 30.

*_Weigh-in:_*

6:00-7:00 pm, WRC Free Weight Room 153, Monday, March 30.

*_Competition:_*

Starts at 7:05 pm, WRC 153 Free Weight Room, free weight area, Monday, April 14. (Warm-up starts 15 minutes prior to start of competition.)

*_Lift:_*

Three (3) attempts. All lifts must be legal, feet planted, tail on bench, pause prior to lift.

*_Winners:_*

The best lift at each weight class being contested will be declared the winner. If not enough participants in weight class, two classes will be combined. If that is the case, weight pushed in pounds divided by body weight will determine the winner.

*_Intramural ID Policy_*

A valid UNI ID card is required, which will be shown to IM supervisor or staff prior to each contest.