Fitness & Leisure Classes

High Intensity Interval Training (HIIT) is an interval based training technique that uses relatively short, high intensity cardiovascular interval bursts, alternated with less intense recovery intervals. This style of training focuses on exercises that use major muscle groups, compound movement, and high intensity. This is a great class to pull you out of a cardio rut and improve your aerobic power and endurance.

Rated in the top four aerobic classes to burn calories and get fit, indoor cycling is low impact/high cardio. Towel and water bottle required.

After a powerful cycling workout, stretch and strengthen with a 25 minute yoga class. Enjoy the benefits of a high cardio class with a relaxing, mindful stretch after a long day. Student/Paid Users $35, Employee & UNI Affiliate $45

Use some of your favorite kickboxing combos in this High Intensity Interval Training class (HIIT). HIIT is an interval based training technique that uses relatively short, high intensity cardiovascular interval bursts, alternated with less intense recovery intervals. Be challenged in this class with a variety of kickboxing exercises on and off the bags. Come and experience why HIIT has become so popular!

Build on 3 fundamentals of training: cardio, strength, and agility. Boot camp beginners require little more than body weight training to get results. The military inspired workouts burn serious calories and are more fun than traditional gym workouts. If you are just getting started with your exercise goals and want some coaching, motivation, and camaraderie, this class is for you.

This section of classes gives you a variety of options, each only 40 minutes. To ensure you get a full body workout you can mix it up with cardio, strength or core. Student/Paid User $20.00, Employee & Affiliate $25

Bring your energy and dance away your worries. Zumba uses unique moves and combinations that allow you to add some spice and flare to your complete body workout! This Latin-based group exercise class is fun and easy to do. No dance experience required. ZUMBA® Student/Paid User/Employee $45, UNI Affiliate $55

A cardiovascular workout with the added bonus of moving in water. A great calorie burning workout without high impact on joints.

Add spice to a regular water workout by diving into Aqua Zumba. Combines unique moves and combos with energizing music. A complete workout without the high impact on your joints. ZUMBA® Student $55, Employee & UNI Affiliate $65

Use weights, bands, bars, stability balls, medicine balls and the body’s own resistance. Shape up your core and redefine your muscles.

Sculpt your abdominals, butt, shoulders, and back as you improve your body’s overall functional strength, balance and coordination. This class challenges your core by using body weight exercises, BOSU, medicine balls, stability balls and much more. Student/Paid User $20, Employee & Affiliate $25

TRX Suspension Training uses a suspension trainer to leverage gravity and bodyweight to create exercises that can be scaled to reach any fitness or training goal. TRX develops strength, power, endurance, balance, flexibility and core stability. Regardless of your fitness level, TRX suspension training meets you where you are & takes you where you want to go.

Longer class for more results as you change the way you use and move your body for great core strength, flexibility and balance.

Combine relaxing poses with strength and core stability for every major muscle group. Includes breathing awareness and relaxation components to release stress. *Mats supplied.

Sec 19 - Student/Paid User $55, Employee & UNI Affiliate $65
Sec 20 - Student/Paid User $45, Employee & UNI Affiliate $55

This 8-week online training program will get your feet moving even if you are unable to run a full mile. Class will give you several running programs based on your current fitness level. Coaching will be online with motivational newsletters, running tips, nutrition, and weight loss information. Beginners wanted! Fee: $40.00

Check out these classes to help you train for your summer triathlon.