A fun and non-traditional total body workout. Focus is on cardiovascular, strength training and functional core stability.

An upbeat cardio workout while enjoying free body movement, floor patterns, jumps and turns to keep your blood pumping. Very popular class.

Using boxing and kickboxing techniques, sparring, and boot camp to make this a fun, yet challenging workout.

Best of cardio conditioning with step, kickboxing and spinnercise

Sculpt and strengthen the body's major muscle groups by using the machines, hand weights, and bars.

Rated as one of the top four aerobic classes to burn calories and get fit. Low impact/high cardio. Towel and water bottle required.

Includes land/step aerobics, kickboxing, boot camp and toning.

Cardio Mix on Friday afternoons. Great start to a weekend. If you register for any two sections of our classes, you can get this Friday cardio class for free. Must register in WRS office 101. Space is limitied

This 90 minute class gives you cardio-endurance, muscular strength and lots of variety. Land, step aerobics, kickboxing, strength and core stability.

Night owls welcome! This 75 minute class gives you more time to cycle and tone.

After a powerful cycling workout, stretch and cool down with a 25 minute yoga class. Your body will thank you.

New to the weight room? Come to this class designed for women and leave 8 weeks later with a better understanding of strength training, safety, and a newfound confi dence to continue your own regimen.

Cardiovascular workout with the added bonus of moving in water. A great calorie burning workout without high impact on joints.

Water aerobics with a cardio and strength challenge. A higher intensity class that will use circuit training, fitness equipment, added water resistance, and music.

Combines shallow and deep water aerobics, using belts, kickboards, and barbells for a total body workout in 50 minutes.

Small, personalized class for persons of all abilities who want to learn basic swimming skills or wish to improve their strokes.

An ab-solutely fabulous and most popular class designed to target the abdominal and core stability muscles.

Combine relaxing poses with strength and core stability for every major muscle group. Breathing awareness and relaxation components to release stress. *Mats supplied

Change the way you use and move your body with great core strength, flexibility and balance. Anyone can do Pilates and see benefits in one semester.

Longer class for more results as you change the way you use and move your body with great core strength, flexibility and balance.

Designed to sculpt and strengthen the body’s major muscle groups by using weights, bands, bars and the body’s own resistance.

Use weights, bands, bars, stability balls, medicine balls and the body’s own resistance. Shape up your core and redefine your muscles.

Thursday or Monday only for 1 1/2 hours of total yoga. More time to perfect poses or benet from the stretching and added relaxation portions. *Mats supplied.

This class is a low impact activity that improves flexibility, balance and coordination. Students will be able to practice and demonstrate the philosophy of Tai Chi, Chi and Yin Yan theory while increasing health and fitness knowledge.

Chinese Martial Arts, also known as Wu Shu, is the physical form of Kung-Fu. You will learn and practice the fundamental techniques, punches, kicks, and self-defense, with
and without weapons.

A ballroom class covering just the Latin dances!
Learn the Cha Cha, Rumba, Salsa, and Merengue.

Join this Friday afternoon fitness/health club. Your personal coach will lead you in a 75 minute workout. Each week we will also focus on a new wellness topic to give you extra motivation.

A 75 minute self-defense program for women taught by UNI Police. Learn simple techniques to ensure personal safety. Every woman should take this course.

Learn to teach a group aquatic exercise classes. Learn shallow and deep water formats, strength training and leadership skills. Student fitness instructors must be current UNI students and commit to teaching 2 semesters after training is completed. Must have current lifeguarding certification before teaching. Must attend all sessions.

Learn to teach the basic mat principles, proper alignment, execution and breathing for the major Pilates moves. Also learn coaching skills, proper cueing, planning and implementing a quality group exercise class. Learn to use body bar, and stability and yoga ball. Open to public. Book and text included. 12 hour course. To inquire about date and times, contact Dana Foster at dana.foster@uni.edu or 273-5859 for info.

Covers all aspects of teaching step, floor, kickboxing, strenght conditioning, and indoor cycling. Student fitness instructors must be current UNI students and commit to teaching at least 3 semesters after training is complete.

Learn the class format, instructor cueing, proper set up and safety precaution on the bikes. will practice interval training, jumps, hills, sprints with music to motivate. Open to public

With online coaching support, walk, run, cycle, swim, use equipment, or take a WRS fitness class to get fit. With three levels of participation: beginning, intermediate, or advanced. Record your aerobic minutes, enjoy incentives, and improve your fitness level in 30 days. Sweatshirt upon completion and lots of chances to WIN!

Turkey Trot Starts October 12 and ends November 13

Sign up online along with your Fitness/Leisure classes!

Cost of $25.00