A quick but perfect way to sculpt and strengthen the body’s major muscle groups. 30 minutes

An ab-solutely fabulous and most popular class designed to target the abdominal and core stability muscles. 30 minutes

A fun and non-traditional total body workout. Focus is on cardiovascular, strength training and functional core stability. See some real results as instructor teaches you to push to the edge. 50 minutes

Includes land and step aerobics, kickboxing, boot camp and toning. 50 Minutes

Designed to sculpt and strengthen the body’s major muscle groups by using the machines, hand weights and bars in the Fitness East area. 50 minutes

An upbeat cardio workout while enjoying free body movement, floor patterns, jumps and turns to keep your blood pumping. Very popular class. 50 minutes

Class utilizes boxing and kicking techniques sparring, and boot camp to make this a fun, yet tough workout.

Gives you cardio-endurance, muscular strength and lots of variety. Land, step aerobics, kickboxing, strength and core stability . 90 minutes

For all you late night owls…This class gives you more time to cycle and tone up. 75 minutes.

Best of cardio conditioning with step, kickboxing and spinnercise. 50 minutes

Rated as one of the top four aerobic classes to burn calories and get fit. Low impact/high cardio. Towel and water bottle required.50 minutes

Firm up with non-stop toning exercises. Teaches weight lifting and sculpting exercises using hand, ankle weights, bars, bands, stability balls and more! 50 minutes

Small personalized class for persons of all abilities who want to learn basic swimming skills or who wish to perfect their strokes. 45 Minutes.

Water aerobics with a cardio and strength challenge. A higher intensity class that will use circuit training, fitness equipment, added water resistance and music. 50 minutes

A cardiovascular workout with little impact to the joints. Exercise routine designed to meet the needs of many levels and abilities. Come for the social support but gain the fitness benefits. 45 minutes

Cardiovascular workout with the added bonus of moving in the water. A great calorie burning workout without high impact on joints. Leisure pool. 50 minutes.

Learn to combine relaxing poses with strength and core stability for every major muscle group. Breathing awareness and relaxation components. Mats supplied .50 minutes

Change the way you use and move your body with great core strength, flexibility and balance. Anyone can do Pilates and see benefits in one semester. 50 minutes

Monday’s only for 1 ½ hours of total yoga. More time for perfecting poses or benefit from the stretching and added relaxation portions. Mats supplied. 90 minutes.

The focus of this class is to bring proper alignment to the body to alleviate pain and enhance the function of your body. This class incorporates strength, flexibility, balance and proper breathing technique. Learn how to use “Opening Yoga” into your daily life

Includes the Waltz, Foxtrot, Swing, Salsa, Latin dance and others. Instructor has danced all over the world and has over twenty years professional experience. Tuesdays. 90 minutes

Beginning Levels

This class is a low impact activity that improves flexibility, balance and coordination. Students will be able to practice and demonstrate the philosophy of Tai Chi, Chi and Yin Yan theory with related knowledge increasing health and fitness.

Continue your beginning Tai Chi skills but add a challenge with swords and advanced movements.

Learn the game of tennis. Instructor will cover strokes, serves, single and double play game. Small group instruction with lots of fun practice time. Bring tennis racquet and one can of balls.

Join this Friday afternoon fitness/health club that helps you make healthy choices even when you are not in class. Your personal coach will you lead you in a 60 minute workout with lots of variety. Each week will focus on a new wellness topic to give you extra motivation to make healthy choices.

This six week workshop is especially designed for the chronic dieter. Participants will learn how to reject the diet mentality, deal with feelings without using food, honor hunger and feel fullness, normalize the relationship with food and practice the principles of intuitive eating.

A self-defense program for women taught by UNI Police. Learn simple techniques to ensure your personal safety. Everyone woman should take this course.

*No Class March 18th, 20th

This 4 week online program is just the incentive you need for a healthier, more productive lifestyle. Receive tips for behavior change, a guide to health resources, websites, and words of wisdom from baseball greats. Earn singles, doubles, triples and home runs for healthy choices you make each day. Incentive prizes along the way. T-shirt or gym bag upon completion.

Learn to teach group aquatic exercise classes. Learn shallow and deep water formats, strength training and leadership skills. Student fitness instructors must be a current UNI student and commit to teaching two semesters after training is complete. Must have current lifeguarding certification before teaching. Must attend all 7 sessions.

You will learn how to design a class format, instructor cueing, proper set up and safety precaution on the bikes. Will practice interval training, jumps, hills, sprints and music to motivate. Open to public.

Covers all aspects of teaching step, floor, kickboxing, strength conditioning and indoor cycling. Student fitness instructors must be current UNI students and commit to teaching at least 3 semesters after training is complete. 12 weeks.

Learn to teach the fundamental principles behind UNI’s Yoga class. You will be trained to analyze postures and poses, to apply complete program designs, cueing techniques in order to lead an effective yoga class. Open to public.