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HEALTH UPDATE:
The UNI Pharmacy will be closed during spring break. Refill prescriptions before the break. Influenza in Iowa is increasing significantly and make peak within the next few weeks. Take extra measures to stay healthy and enjoy your break.

Don't share drinking glasses, cigarettes, lip balm, eating utensils
Avoid contact with persons you know have a cough or a sore throat
Decrease stress
Eat healthy foods. Eat at regular times. Do not skip meals.
Limit caffeine. It increases anxiety and increases stress response. Avoid nicotine and other stimulants.
Drink 8 to 10 glasses of water a day
Get as much sleep and rest as you can
Exercise regularly
Be aware -- kissing transmits bacteria
Good hand washing is one of the best methods of stopping the spread of these disease. Wash hands several times a day with warm water and soap. Use alcohol hand gels when soap and water aren't available
If you have flu-like symptoms and your condition worsens see a doctor

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