Take this FREE opportunity to discover why the Zumba dance fitness program is the latest craze! Wear tennis shoes and comfortable clothes and be ready to move to the rhythm of salsa, merengue, cumbia and reggaeton. Bring a free will donation of a non-perishable food item to support the Northeast Iowa Food Bank. Costumes are encouraged, but optional!
UNI kick-off party for the Blue Zones Project™. Participants will enjoy interactive and informational tables on simple ways to make healthy choices. Entertainment will consist of free Zumba, athletes and humane society pets. This event is free and open to all students, faculty and staff. Rain location is Old Central Ballroom, Maucker Union.
Free bike tune-ups provided by Bike Tech for UNI students, faculty, and staff. Sponsored by Wellness and Recreation Services
Finals week brings every semester to a close and Wellness & Recreation Services aims to keep it as stress free as possible by offering De-Stress Days. Events this semester include free mini-massages, walking the labyrinth and more. De-Stress Days is Monday-Wednesday, April 30-May 2, from 11 a.m. to 2 p.m. Sponsored by Fraternity and Sorority Life and Wellness & Recreation Services.
Don't miss this empowering event! Be a part of this march and rally. There will be time to make posters between the sexual assault survivor panel and the walk.
Come listen to some extraordinarily brave sexual assault survivors as they share their personal stories. The hope is to educate and empower on the dynamics and very real issues surrounding sexual assault. Let's talk about and debunk all of those myths out there. Following the panel there will be time to make posters for those who wish to participate in 'Take Back the Night.'
There is an old saying: "You can't really understand another person's experiences until you've walked a mile in their shoes." Join Greek Life in this walk to commemorate the experiences of women all over the world.
Wear teal ribbons to show your support of Sexual Assault Awareness Month. Encourage friends, family, co-workers and professors to participate. Contact firstname.lastname@example.org or call 319-273-3423 for more information on obtaining ribbons.
UNI Alcohol Screening Day offers screening and education to help students identify and stop unhealthy drinking patterns, hopefully before they evolve into substance abuse or substance dependence. Completely confidential, the screening takes only 5-10 minutes; students completing the screening will be entered in a drawing for free prizes. Sponsored by UNI Substance Abuse Services www.uni.edu/subabuse
Online registration for fitness classes begins Wednesday, Dec. 7. Check out the Wellness and Recreation Services website to sign up. New classes for the spring semester include Ultimate X-Training, Ultimate H2O X-Training and Booty Call. Don't forget about our other popular classes of Spin Pilates Fusion, Kickboxing X2, Zumba, Total Scuplt & Tone and Awakening Yoga! Classes fill up quickly; register as soon as possible.