1)  EDIT WITH NOTEPAD AND CHANGE "USERNAME" TO THE USER'S USERNAME AND DELETE THESE INSTRUCTION
2)  SAVE THESE CHANGES
3)  PIN SYSTEMS TOOLS/SCHEDULED TASKS TO START MENU
4)  RUN SYSTEM TOOLS/BACKUP PROGRAM SELECT BACKUP TAB 
5)  SELECT TOOLS/OPTIONS/EXCLUDE FILES TAB
      UNDER FILES EXCLUDED FOR ALL USERS ENTER .MSF FOR THE ENTIRE DRIVE
6)  OPEN THIS FILE
      JOB/LOAD SELECTIONS  MY DOCUMENTS/BACKUP JOB/BACKUP.BKS
7)  ADD TO BACKUPS APPLICATION DATA FOR 
      A) PREFS.JS, BOOKMARKS.HTML/FAVORITES, & COOKIES.TXT/COOKIES (IE, MOZILLA, & FIREFOX)
      B) THUNDERBIRD ABOOK.MAB, PREFS.JS, & USER.JS
      C) IF USER HAS RULES THEN msgFilterRules.dat UNDER THEIR IMAPMAIL STRUCTURE
8)  VERIFY WITH USER THEY ARE NOT USING TRASH AND SENT AS AN ARCHIVE AND
    IF NOT EXCLUDE THOSE FROM BACKUP ROUTINE
8)  SAVE THESE CHANGES
     JOB/SAVE SELECTIONS
9)  BUILD "Daily Backup" SCHEDULED TASK
10) BUILD "Weekly Full Backup" SCHEDULED TASK
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C:\Documents and Settings\USERNAME\Favorites\
C:\Documents and Settings\USERNAME\Cookies\
C:\Documents and Settings\USERNAME\My Documents\
C:\Documents and Settings\USERNAME\My Documents\My Albums\ /Exclude
C:\Documents and Settings\USERNAME\My Documents\My Data Sources\ /Exclude
C:\Documents and Settings\USERNAME\My Documents\My Downloads\ /Exclude
C:\Documents and Settings\USERNAME\My Documents\My eBooks\ /Exclude
C:\Documents and Settings\USERNAME\My Documents\My Magazines\ /Exclude
C:\Documents and Settings\USERNAME\My Documents\My Music\ /Exclude
C:\Documents and Settings\USERNAME\My Documents\My Pictures\ /Exclude
C:\Documents and Settings\USERNAME\My Documents\My Videos\ /Exclude
C:\Documents and Settings\USERNAME\My Documents\Email\Sent.sbd\ /Exclude
C:\Documents and Settings\USERNAME\My Documents\Email\Trash.sbd\ /Exclude
C:\Documents and Settings\USERNAME\My Documents\Email\Sent /Exclude
C:\Documents and Settings\USERNAME\My Documents\Email\Sent.msf /Exclude
C:\Documents and Settings\USERNAME\My Documents\Email\Trash /Exclude
C:\Documents and Settings\USERNAME\My Documents\Email\Trash.msf /Exclude
c:\Data
C:\Data\Email\Sent.sbd\ /Exclude
C:\Data\Email\Trash.sbd\ /Exclude
C:\Data\Email\Sent /Exclude
C:\Data\Email\Sent.msf /Exclude
C:\Data\Email\Trash /Exclude
C:\Data\Email\Trash.msf /Exclude