Symptoms:
- Swelling
- Bruising
- Throbbing pain
Treatment : First 48 Hours
- Rest
- Ice: Use ice to control swelling and relieve pain. A wet towel with ice or ice pack may be used. Be careful not to freeze the skin – apply for 20 minute intervals
- Compression: Use an Ace Bandage
- Elevation: Raise the area comfortably above the level of the heart.
- Over-the-counter pain relievers, ibuprofen or Aleve may also be used.
Seek medical attention if:
- Numbness or tingling occurs
- Poor circulation
- No improvement after one week.