Sinus Congestion

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Home Care/Self Treatment:

  • Over-the-counter decongestants:  Sudafed, etc.
  • Over-the-counter pain relievers:  Tylenol, Ibuprofen
  • Talk to pharmacist for further over-the-counter suggestions
  • Rest
  • Increase oral fluid intake
  • Drink warm liquids
  • Avoid milk products
  • Cool mist humidifier
  • Take warm shower or breath in steam (sit in bathroom with door shut and warm/hot shower running)
  • Clear nose/secretions regularly and gently

Seek Medical Attention if:

  • Fever 101
  • Symptoms persist after home care measures > 2 days

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Last Update: April 30, 2009

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