Symptoms:
Normal frequency of bowel movements varies. Constipation is the passage of hard stools with possible associated bloating and cramping.
Home Care/Self Treatment:
- Increase intake of dietary fiber – fresh fruits, vegetables, whole-grain cereals and breads
- Drink at least 8-10 glasses of water a day
- Increase your physical activity
- Drink warm beverages
Seek Medical Attention if:
- Severe abdominal pain, swelling or vomiting
- No bowel movement for 7 days without response to home care measures
- Fever